Envirotech Tasty Thursday-One Pan Mexican Quinoa
1 Tablespoon olive oil
2 Garlic cloves, minced
1 Jalapeno, minced
1 Cup quinoa
1 Cup vegetable broth
1 (15 oz) can black beans, drained and rinsed
1 (14.5 oz) can fire roasted diced tomatoes
1 Cup corn kernels
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
1 Avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 Tablespoons chopped fresh cilantro
Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno and cook, stirring frequently, until fragrant, about 1 minute.
Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste. Bring to a boil, cover, reduce heat and simmer until quinoa is cooked through (about 20 minutes). Stir in . Stir in avocado, lime juice and cilantro.
Serve immediately, yummy!
Who Could Use A $20 Target Gift Card?????
On a Bi-Weekly basis we post a “Tasty Thursday” recipe on our social media sites. We are asking our friends, family, customers and even strangers to submit recipes to us at email@example.com from now until April 23, 2015. If we use your recipe we will send you a $20 Target gift card. How simple is that????
Pass the word around and best of luck to all that submit.
Thanks in advance from the Envirotech Crew (we will be enjoying the taste testing I guarantee):) http://ow.ly/JBwtJ http://ow.ly/JBwGK
Envirotech Tasty Thursday-Oat Flour Chocolate Chip Muffins (They are Delicious)
3 Cups oat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 Cup coconut oil
1/ Cup honey
2 teaspoons vanilla
1/2 Cup mini chocolate chips
– Preheat oven to 350 degrees
– Generously grease a muffin tin
– In a bowl combine oat flour, baking soda and salt. Add egg, coconut oil, honey and vanilla and stir until just combined (do not over mix)
– Fold into the mix the mini chocolate chips
– Fill each muffin cup 3/4 full
– Bake 9-10 minutes, until a toothpick comes out clean
– Remove from muffin tins and place on a cooling rack to cool
Not only are the muffins delicious but they are also Gluten Free
Courtesy Terri Gallet