Envirotech Tasty Thursday- No Bake Energ

Envirotech Tasty Thursday- No Bake Energy Bites (The Kids Love Them)

1 Cup Dry Oatmeal
1/2 Cup Chocolate Chips (we use Enjoy Brand dairy free)
1/2 Cup Peanut Butter
1/2 Cup Ground Flaxseed
1/3 Cup Honey
1 Teaspoon Vanilla

Mix all ingredients together in a large bowl. Roll into bite size balls, refrigerate and enjoy! We put them in the freezer also and they last a long time.

Envirotech Tasty Thursday- Homemade BBQ

Envirotech Tasty Thursday- Homemade BBQ Sauce (Its BBQ Season)

Cook Time Is Only 5-10 Minutes!

1 ¼ Cups ketchup
1 Cup dark brown sugar
¼ Cup molasses
¼ Cup pineapple juice or apple cider vinegar
¼ Cup water
1 Tablespoon worchestire sauce
2 ½ Teaspoons ground mustard
2 Teaspoons smoked paprika
½ Teaspoon garlic powder
¼-1/2 Teaspoon cayenne pepper (the more you add the hotter it is)
1 ½ Teaspoons kosher salt
1 Teaspoon pepper

Combine all ingredients in a medium size sauce pot. Bring to a boil and reduce and simmer for five minutes or until all the sugar has dissolved, (If you like thicker sauce you can add a mixture of 1/8 Cup cold water mixed with 1 Tablespoon corn starch). Simmer until desired thickness is reached, but watch closely since it thickens fast. Serve immediately or cover and store in fridge.

YUM, YUM!!!!!

Courtesy: Terri Gallet (we use this a lot)